These videos are only for existing students, that have attended a class at some point in a gym, studio or my home classes.
Here is a 20 minute gentle sequence that helps with a bad back or those easing back into yoga after a break.
Here is a 30 minute sequence which includes headstand and shoulder stand. If you are menstruating or cannot do inversions, lie with your legs up the wall for head stand and lie down in supta buddha konasana for shoulder stand.
30 minute sequence with 20 minutes of standing and 10 minutes to guided rest and savasana
A fifteen minute sequence to help with stiff neck and upper back
These videos have been provided in a hurry as I need daylight to record but my kids are at home and being tricky at the moment! I will do better videos soon looking at helping boost the immune system, plus quick sitting and twisting sequences.
I am providing this programme/sequence for use by my existing yoga students only. In following this sequence, you agree to assume full responsibility for any risks, injuries, or damages, known or unknown, which you might incur as a result.