My classes are suitable for all levels and complete beginners are very welcome. A typical yoga class will usually include standing, sitting and twists. Inversions, backbends and forward bends are also practised and every class will end with a guided relaxation.

Day: Monday
Time: 9.30-10.30am
Venue: The Laboratory Spa and Health Club, Mill Hill, 1 Hall Lane, London NW4 4TJ
Cost: members only, but day passes are available to attend the class and use the club’s facilities. Please call them for more details. 020 8457 3300.

Day: Monday
Time: 7.15-8.45pm
Venue: The Laboratory Spa and Health Club, Muswell Hill, London N10
Cost: members only, but day passes are available to attend the class and use the club’s facilities. Please call them for more details. 020 8457 3300.

Day: Tuesday
Time: 7.30-8.45pm
Venue: My home on Vallance Road, London N22 / N10 Muswell Hill borders
Cost: £14 Only 4 places available. Please book in advance to attend in person on email/text. This class will also be on zoom – please register

Day: Wednesday
Time: 9.30-10.45am
Venue: My home on Vallance Road, London N22 / N10 Muswell Hill borders
Cost: £14 Only 4 places available. Please book in advance to attend in person on email/text. This class will also be on zoom – please register

Day: Thursday
Time: 9.30-10.30am
Venue: The Laboratory Spa and Health Club, Muswell Hill, London N10
Cost: members only, but day passes are available to attend the class and use the club’s facilities. Please call them for more details. 020 8457 3300.

Day: Thursday for this week only 6 Jan 2022
Time: 7.30-8.45pm
Venue: My home on Vallance Road, London N22 / N10 Muswell Hill borders
Cost: £14 Only 4 places available. Please book in advance to attend in person on email/text. This class will also be on zoom – please register

Day: Friday
Time: 9.15-10.30am
Venue: My home on Vallance Road, London N22 / N10 Muswell Hill borders
Cost: £14 Only 4 places available. Please book in advance to attend in person on email/text. This class will also be on zoom – please register

Day: Friday
Time: 11.30am-1.00pm – PLEASE NOTE, NEW TIME
Venue: Yoga Junction, Crouch End, N8 9PR
Cost: £15 booking required in advance, please email nigel@yogajunction.co.uk
If driving, park on Ferme Park Road and pay to noon due to parking restrictions in the area. It is less than a minute walk to the studio. www.yogajunction.co.uk

Payment:
Payment is for the home and zoom classes only and needs to be ideally prior to the class. Online payment as before to:
O Howden
Account 25297393
Sort code 08-92-86

To attend the streamed zoom class costs £8, to have a recording of it costs £6 if you’re unable to attend.

Please do check the covid requirements for classes within my home.

With many thanks